Certified Organic Mixed Raw Nuts contain four of the most delicious and beneficial nuts, namely Organic Almonds, Organic Walnuts, Organic Cashews, and Organic Brazil Nuts. Each of them has its unique flavor and affects your body in different ways. This mix gives you a chance to enjoy the best things this nuts collection has to offer. Since its Certified Organic, you can be 100% sure that it doesnât contain any harmful chemicals. We choose the farmers we work with very carefully and double-check their organic certifications to ensure that the nuts they grow are indeed pure. Buying Organic Mixed Raw Nuts allows you to benefit from the food as there is no risk of it slowly poisoning your body. These nuts also taste better because they are grown without using any chemicals that can affect their flavor.
Health Benefits
Nuts are excellent for your well being, in general, and these particular types offer the following benefits:
- Organic Almonds
Almonds are one of the best sources of vitamin E and protein. The former is also true for an antioxidant that helps protect your body from the damage dealt by free radicals. This nutrient does not only strengthen your health, but it also enhances your beauty. Increasing the intake of vitamin E is known to result in healthier and shinier hair and nails. Proteins are the building blocks your body uses daily to reconstruct its cells. It would be best if you consumed a daily recommended dose to stay strong and healthy. The required amount increases if you exercise as your muscles require an extra serving of protein to grow. Almond proteins are easy to digest and break down so your body can quickly use them.
- Organic Walnuts
Lauded as the healthiest nuts, Walnuts are exceptionally beneficial to your health as a whole. They contain large amounts of omega-three fatty acids that are necessary to reduce inflammatory processes within the body. As the vast majority of people are severely deficient in omega 3, introducing Walnuts into your diet helps improve your health as a whole.
- Organic Brazil Nuts
These nuts provide you with a hefty dose of selenium; they are the best natural source of this essential mineral. Selenium deficiency increases the risk of many severe conditions. Therefore, eating about 4 Brazil nuts a day will ensure you donât suffer from this deficiency.
- Organic Cashews
Aside from being extremely tasty, cashews also contain lots of zinc and copper, minerals necessary for maintaining the proper functioning of many systems inside your body. Eating these nuts regularly helps improve digestion as well as affects the growth and development of children.
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