People enjoy the nutritional advantages of lentils for centuries. These red split lentils are a type of legume that is easy to cook and contains many proteins and minerals. It’s an exceptional food for everyone as lentils are safe to eat, even for babies. Organic Red Split Lentils from Food To Live are high quality and free from dangerous contaminants and toxic additives.
Lentils Nutrition: Dietary Fiber, Protein & Carbs
One of the essential lentil benefits is their high nutritional value as opposed to low-calorie count. These legumes hold about 20 grams of carbs in a ½ cup of cooked seeds. However, they are offset by 8 grams of dietary fiber, which slows down their absorption. Therefore, you can include lentils in a low-carb diet. The lentil protein content is also an essential advantage of this food as it’s the most plentiful source of amino acids among legumes. They are great for vegans, vegetarians, bodybuilders, and everyone else who requires to get more protein without consuming many calories and fats. You’ll need to eat lentils and rice (brown) to “complete” amino acid chains as all plant proteins are ‘incomplete.
Various health organizations advise consuming 1-2 servings of legumes per day, promoting your cardiovascular and digestive systems’ health. In particular, Lentils are one of the best choices as they are low in calories and high in nutrients.
There are many types of lentils, including beluga, puy, yellow, green, and red. They differ a little in flavor and firmness when cooked, but their nutritional value is almost the same.
How to Cook Organic Red Split Lentils
Lentils don’t require pre-soaking so that you can cook them very fast. It’s what gives them a significant advantage over other legumes. Cook rinsed lentils in broth or water using about 3 cups of liquid per every cup of lentil beans. Bring to a boil, cover the pan, and let simmer until they are tender. Add salt at the very end. As lentils have a mild flavor, they can be included in almost any type of dish. The best ways to enjoy them is to make:
- lentil soup â filling and low in fats
- lentil curry â a perfect complement for rice
- lentils stew â tastes great with many spices and vegetables
- lentil chili â low-fat & low-calorie alternative to regular chili
You can also make your lentil flour, which is very nutritious. Use it to make lentil crackers, cookies, or add it to protein shakes. Be sure to try some lentil pasta because it’s delicious and much healthier than wheat. If you are into sprouting, buy whole seeds to grow lentil sprouts and add them to salads, sandwiches, stews, and green smoothies.
Cooking Instructions
- Bring a pot of water to boil. Once the water is boiling, add the lentils. Reduce the heat as necessary to maintain a lively simmer.
- Add some flavor boosters, if youâd like; Some salt, maybe a bay leaf, and maybe a clove of garlic.
- Cook until you reach your desired consistency. Youâll need to test them for doneness when the timer goes off. Split lentils cook much faster.
- Strain off the excess water. Weâve cooked our lentils in an abundance of water, so now youâll want to get rid of the excess. Return your lentils to the pot, off the heat, and remove the bay leaf if you added one.
Hearty Red Lentil Soup
