Hemp Seeds belong to the superfoods category because they have high nutritional value. Superfoods are rich in nutrient composition. They have a high concentration of biologically active substances, such as vitamins, minerals, bioflavonoids, antioxidants, amino acids, fatty acids, and other useful materials. A characteristic feature of the superfoods is that the body absorbs them well.
Nutritional Value
- Hemp seeds are particularly rich in Omega-3 and Omega-6.
- It contains phosphorus, potassium, magnesium, calcium, iron, zinc, sodium, manganese, copper.
- The vitamin composition is quite diverse. Seeds contain vitamins of group B (B1, B2, PP, B5, B6, B9), E, C, A, beta-carotene.
- Hemp is also rich in chlorophyll.
- Besides this, 18 amino acids are present in Hemp seeds. Hemp seeds additionally contain 65% of the globulin and include albumin.
- Gluten FREE
- The caloric content of these seeds per 100 grams is 553 kcal.
- Vegetarians, athletes, pregnant women, and the elderly can regularly consume Hemp seeds.
How to Cook and Usage tips
Hemp Seeds have a pleasant nutty taste and a little bitterness. Sprouted hemp seeds are especially useful. You can add such sprouts to salads of fresh vegetables and herbs seasoned with spices and butter. It is helpful to combine Hemp Seeds with other seeds and fruits in porridge. The ground hemp seeds used to make hemp porridge, you can also add it to soups, garnishes, and smoothies. Hemp flour is useful in baking and brewing tea. The recommended daily doses are 1-2 tablespoons. Store in a cool, dry place. They can also be frozen.
How to Sprout at Home
- Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of seed, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix seeds up to assure even water contact for all.
- Allow seeds to soak for 6-12 hours. Empty the seeds into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.
- Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.
Enjoy your home-made sprouts! 
