Our Organic Raw Seeds, Nuts, and Raisins Mix is a simple way to enjoy all the delicious products included with just one click. We’ve put together a great mix that is super easy to have by making a homemade granola, trail mix, or add to your cereal. You get raisins, pumpkin, and sunflower seeds along with cashews and almonds. Each ingredient is so tasty that you might want to enjoy each separately. We made sure to package the products mentioned above in individual, resealable bags, making it easy to use, eat out of the pocket and store correctly.
Health Benefits and Nutritional Values
Raisins
Raisins are little jewels that support your digestion. They have fibers that begin to swell once they reach the water. Therefore, give a laxative effect to the stomach and eliminate constipation. Besides, Raisins carry sufficient levels of potassium and magnesium. These minerals lessen acidity and push the toxins out of the system. Also, raisins offer beta carotene, vitamin A and A-Carotenoid; we strongly recommend these fruits to keep your eyes bright and healthy.
Pumpkin seeds
Pumpkin seeds are a great source of healthful oils, magnesium, and other nutrients that improve heart health, keep bones strong, and enhance other functions.
Furthermore, if you have trouble sleeping, you just found a great way to improve this condition. Pumpkin seeds provide excellent amounts of tryptophan – an amino acid that treats chronic insomnia. Our body turns it into serotonin, the “happy” hormone, and melatonin, the “sleep hormone.”
Sunflower seeds
Adding sunflower seeds to your diet improves your heart, skin, immune system, and overall health. It’s not just the trendy seedsâlike chia and hemp that offer the anti-inflammatory benefits. Furthermore, Making the effort to consume more heart-healthy fats found in sunflower seeds can significantly impact your heart health.
Cashews
Cashews have a low-fat content, lower than most other nuts. Roughly 82% of their fat is unsaturated fatty acids, plus about 66% of this unsaturated fatty acid content is heart-healthy monounsaturated fats to those found in olive oil. Also, these nuts offer 28%DV magnesium per just 40gr. We know that calcium is essential for healthy bones. However, did you know that magnesium is also vital for healthy bones? About 2/3 of the magnesium in the human body is in our bones. Some contribute to bones’ physical structure. At the same time, the rest is stored in the bone surface for the body to draw upon as needed.
Almonds
Almonds are a crucial source of antioxidants, mostly stored in their brown layer of skin. Furthermore, Almonds reduce blood pressure and enhance vascular function, suggesting they support blood vessels to relax and minimize artery stiffness. Almonds are a simple portable snack as is but works well in meals. Drizzle it over overnight oats, whip almond butter into a smoothie, or use as the foundation for energy ballsâmixed with add-ins like minced dried fruit, chopped dark chocolate, spices, and seeds.
