Hazelnuts, also known as filberts, originated in Turkey and the South of Europe but nowadays cultivated in many countries. This type of nuts is exceptionally delicious and makes an excellent snack. Hazelnuts mostly used in confectioneries, but there are quite a few recipes of delicious hazel sauces and other dishes. The best thing about these nuts is that despite their high-calorie count, you can include them in a weight loss diet. They contain “good” fats, so they don’t affect your figure.
Health Benefits of Hazelnuts
Hazelnuts are a kind of nut, which means that eating them must be good for your health in some way. Their most essential benefits are:
- Rich in monounsaturated fats
People need to consume some amount of fat to stay healthy, but not all of them are equally suitable for you. Monounsaturated fats are the safest option because they help to lower the level of “bad” LDL cholesterol. It promotes your cardiovascular health which is a great way to reduce the risk of stroke and heart disease.
- Packed with folate
Hazelnuts are the best source of this particular element among nuts. One hundred grams of them will provide you with a quarter of the required daily dose of it. Folate is one of the B-complex vitamins that play an essential part in many processes within your body. Every pregnant woman has to increase her intake of folate as per world doctors’ recommendations.Â
- A good source of vitamin E
This particular vitamin is a potent antioxidant. It also has a substantial effect on your appearance as it can help strengthen your hair and nails by keeping them hydrated.
- Gluten-Free
Therefore, they are safe for those who are allergic to gluten or have celiac disease.
- Abundance of minerals
Hazelnuts loaded with manganese and copper. Both of them are essential minerals and potent antioxidants.
Make Your Own Nutella – Healthy Chocolate Hazelnut Spread
