The Magnificent Seven from Food to Live, is one more organic mix that we’ve prepared having you in mind.
For this mix, we’ve selected the following Seven Organic Ingredients: Organic Almonds, Organic Cashews, Organic Hazelnuts, Organic Macadamias, Organic Walnuts, Organic Cranberries, Organic Raisins.
Due to the perfectly selected composition of the best organic nuts and dried berries, this mix is an excellent option. Use it as a light, healthy snack on the road, work, and home. Also, you can add it to pastries, multiple desserts, salads, granola, porridge. This mix will saturate your body with an excellent set of useful substances due to the fatty composition of vitamins and minerals.
These products have a high content of Copper, Manganese, Magnesium, Zinc, Phosphorus, Iron, Potassium. Vitamins of group B is an essential and vital component of a daily diet.
This mix contains almost all the vitamins of this group, namely, B1, B2, B3, B5, B6, B9, and B12. But this is not all the advantages of this mix. Because of fatty acids, this product allows you to saturate and quench your hunger and provide nutrients quickly.
Health Benefits and Nutritional Values Organic Almonds
Organic Almonds
Organic Almonds are a vital source of antioxidants, mostly stored in their brown layer of skin. Furthermore, these nuts improve vascular function and lower blood pressure, meaning they support blood vessels to relax and minimize artery stiffness. Organic Almonds are a perfect compact snack as is and works great in a variety of dishes. You are welcome to sprinkle it over overnight oats, make almond butter or milk, energy balls with add-ins like dried fruit and other nuts, minced dark chocolate, spices, and seeds.
Organic Cashews
Organic Cashews have a low-fat content, much lower than other nuts. Roughly 82% is unsaturated fatty acids. Besides, about 66% of this fatty acid is heart-healthy similar to those found in olive oil. Also, these nuts offer 28%DV magnesium per just 40gr. As we know, calcium is necessary for healthy bones. However, magnesium is also vital for the physical structure of the bone and its surface.
Organic Hazelnuts
The most compelling benefits of hazelnut involve improving blood pressure, promoting heart health, and supporting immunity. Hazelnuts contain antioxidants that assist the body in repairing and protecting from cell damage and defending against oxidative stress. These actions help maintain a healthy cardiovascular system, in combination with healthy fats, which stabilize blood pressure.
Organic Macadamias
If you are not allergic to macadamia nuts, go ahead and enjoy them daily. Various research shows that they reduce the risk of heart disease, helps the brain to stay healthy, and keep off hunger, among other things. Macadamia nuts are a superfood with an abundance of good fats, vitamins, and minerals. They contain many health benefits insurance wellbeing. However, please understand this isn’t a magic pill for healing health conditions without making other parallel lifestyle changes.
Organic Walnuts
Walnuts are single-seeded stone fruits with a beautiful, vibrant green skin that grow high up on the walnut tree. Once ripen, they fall on the ground, ready to offer various healthful fats, protein, and fiber. They may improve heart and bone health and aid in weight management, among other benefits. Eating just 1.5 ounces per day as part of a diet low in saturated fat and cholesterol may decrease heart disease risk.
Organic Cranberries
We consider cranberries to be a superfood. Based on their high nutrient and antioxidant content, they very well deserve the label. Various research links the nutrients in cranberries to lowering risks of urinary tract infections (UTI), improving immune functions, and stabilizing high blood pressure.
Organic Raisins
Organic Raisins improve your digestion. They are a great source of fibers that swell once in contact with water. Wherefore, act as a laxative for the stomach and eliminate constipation. Besides, Raisins carry sufficient levels of potassium and magnesium. These minerals lessen acidity and push the toxins out of the system. Also, raisins offer beta carotene, vitamin A and A-Carotenoid; we strongly recommend these fruits to keep your eyes bright and healthy.
Storage Instructions and Warnings.
However, please don’t overindulge on this mix, as it can lead to heaviness and discomfort in the stomach. Candies made from nuts and dried fruits are great options for dessert, but you need to treat them as a delicacy, and not the main meal. A handful of The Magnificent Seven Mix, or a spoonful of the mix in a salad, will digest without problems.
These products can be stored in its original packaging, or poured into a glass container. It is better to store in a dark, cool place. To preserve the taste and benefit of nuts, you must follow the rules of storage. Otherwise, the kernel will very quickly become unusable and will get an unpleasant taste.
