Most likely, you are familiar with sesame seeds as it is a widely used ingredient in all cuisines. Did you know that they come in two varieties: Hulled and Unhulled or so-calledâŻNatural Sesame?âŻIt is obvious from their names that the first ones have had their hull removed while the latter have it intact. When comparing the two types, you can tell thatâŻNatural Sesame SeedsâŻhave a darker brownish tint. Another and main difference between these kinds of seeds is their taste. Because of the compounds that are present in the husk,âŻUnhulled Sesame SeedsâŻtaste slightly bitter in comparison to hulled ones, which have a more nutty and mild flavor.Â
These sesame seed types are interchangeable in recipes, thus, if youâve never triedâŻUnhulled SesameâŻyou shouldnât have any problem finding a way to use them. Sesame seeds are sprinkled over salads, avocado toasts, or any cooked meal before serving. They are also very common in baked goods such as rolls, bagels, and bread. We strongly recommend you try making homemade Tahini paste which goes well with raw veggies, falafel, and eggs.Â
What about Nutrition Facts
Unhulled Raw Sesame SeedsâŻwill not only add crunchiness and unique flavor to your dishes but will also enrich them with such essential elements as Copper, Zinc, Iron, and Calcium. By the way, the unhulled variety has a quite higher Calcium content than the one that has had its husks removed. Just one ounce of Natural Sesame Seeds provides 22% of the Daily Value for this crucial nutrient which by the way supports your bodyâs bone health and cardiovascular system. In addition, they are a great source of fiber, protein, and good fats.âŻÂ
Did you know that⯠Natural Sesame Seeds
- Can also come in grey and reddish color?
- Were grown since ancient times but first appeared in the United States in the XVII century?
- Can help your skin stay moist and glowing thanks to the healthful oils they contain?
