Whole Golden Flax Seeds are small seeds of Linum usitatissimum plant that make an excellent addition to a healthy diet. These Whole Golden Flaxseed by Food to Live are of Premium Quality, 100% Raw, Vegan, and contain NO Additives.
Are Whole Flax Seeds Good for you?
Being a nutrient-dense product, Premium Gold Whole Flax Seed offers many health benefits. These small seeds are rich in dietary fiber (essential for good metabolism), as well as plant protein. Further, Flax Seeds are packed with Omega-3 Fatty Acids which are good for your heart and blood vessels. Besides, Golden Flax Seeds contain lignans – plant compounds that may have anti-inflammatory properties. Finally, these seeds are a great source of Thiamine (B Vitamin), Folate, Iron, Copper, Manganese, and Zinc. Feel free to include them in a Keto or Paleo diet.
Golden Whole Flax Seeds How to Eat?
Whole Flax Seeds have a hard outer shell and a nutty flavor. Comparing Whole Golden Flax Seeds vs Whole Brown Flax Seeds, they differ not only in color but also in taste. Golden Flax Seeds have a milder taste which some people prefer more. You may also wonder “Is Whole Flaxseed better than Ground?”. Well, it depends on how you are going to use it. Whole Golden Flaxseeds are great for garnishing dishes such as salads, sandwiches, oatmeal, smoothies, and yogurt.
The interesting thing about Whole Flax Seeds is that when they come in contact with liquids, they develop a slimy texture which makes them an excellent egg alternative for vegans. To make a “Flax Egg”, combine 1 tablespoon of milled Flax Seeds with 2.5 tablespoons of water, stir well, and let this mix sit for 10 mins. Use “flax eggs” or Whole Golden Flax Seeds when baking breads, cakes, cookies, muffins, and crackers.
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Storage Tips
“Do Whole Flaxseeds go bad?” is a pretty common question. Yes, if stored improperly, they can spoil. Whole Flax Seeds should be stored in a moisture-proof container in a cool dry place away from direct sunlight.
